An autoimmune disease – Rheumatoid arthritis is a condition when the immune system attacks the health joint tissues of the body instead of fighting the outside bacteria and viruses.
This condition causes severe pain in joints; inflammation and when the case worsens it can even cause immobility. Timely identification of symptoms and use of natural remedies can help in soothing the pain and even reverse the onset of the disease.
So, here we have “Top 10 Remedies for Rheumatoid Arthritis”.
Ginger has excellent anti-inflammatory properties and helps in soothing pain. The ability of this herb to reduce the effectiveness of T cells, which damage the healthy cells of the body, makes them our saviors in many health conditions and arthritis is one amongst them.
09. Green Tea
The entire hue and cry in favor of the green tea is not without a reason. The presence of antioxidants in the polyphenols (an active compound of green tea) equips the body to restrict the immune system from attacking the joints, thus easing the symptoms of Rheumatoid arthritis.
This tasty fruit helps in maintaining the cell health and provides a protective covering from the free radical attack. The cells regenerate under the antioxidant supply of this fruit and thus the swelling and other painful symptoms of arthritis see a chromosome decline.
Healing almost all kinds of inflammations and immunity disorders, turmeric is a miracle home remedy which works wonders even for arthritis. One can either apply a paste in form of cream, oil concoction or just ingest it with milk to get curcumin which helps to restore cell health.
An aromatic and tasteful addition to our cuisines, parsley is a rich source of lutein which blocks the inflammation causing proteins in the body. This helps in reducing many symptoms of rheumatoid arthritis like stiffness, cell degeneration and swellings. So sprinkle some good health on your food in form of fresh parsley.
Garlic has been christened as a wondrous agent in maintaining heart health and reducing the effects of inflammation propelling cytokines in the body. Eating garlic in raw form conversed prevent the immune system from attacking joints and causing stiffness and cellular infection.
04. Fish Oil
An excellent food choice to reduce ill-effects of arthritis is the intake of fish oil. Fishes such as sardines, salmon, trout & etc. Contain oil which helps in a reversal of the symptoms of this disease. So incorporate fish oil in your diet to see your joints moving swiftly.
A dash of cinnamon in the dishes is known to equip the body with compounds which help in preventing inflammation and promote cellular health. This is why this herb is considered the right choice if one wants to avert arthritis.
Sour berries help in empowering the immune system with better working capabilities, making it function in the desired manner. This property in turn prevents the immune system from attacking the joint health, providing evidence symptomatic relief.
It is often thought that coriander is an herb, best suited just to make the dishes look more appealing. But the food extracts in this leaf help in soothing the swelling and stiffness symptoms caused by arthritis, making coriander a health-promoting food option.
So, that’s all about “Top 10 Remedies for Rheumatoid Arthritis” and thank you for reading this far.
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